Which is healthier, Garlic or Salmon?

Garlic wins in 8 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Garlic vs Salmon?

Garlic contains 149 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Garlic or Salmon?

Salmon has more protein with 20.4g per 100g compared to 6.4g.

Garlic vs Salmon

Nutrition Comparison per 100g

Garlic 8

2 Salmon

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Garlic	Salmon	Better
Calories	149kcal	208kcal	Garlic
Protein	6.4g	20.4g	Salmon
Total Fat	0.5g	13.4g	Garlic
Carbohydrates	33.1g	0g	Garlic
Fiber	2.1g	0g	Garlic
Sugar	1g	0g	Salmon
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	12mg	Garlic
Iron	1.7mg	0.8mg	Garlic
Potassium	401mg	363mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Salmon — Key Takeaway

Garlic has 59 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g. Garlic provides 31.2mg of vitamin C.

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