Which is healthier, Garlic or Salami?

Garlic wins in 8 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Garlic vs Salami?

Garlic contains 149 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Garlic or Salami?

Salami has more protein with 22.6g per 100g compared to 6.4g.

Garlic vs Salami

Nutrition Comparison per 100g

Garlic 8

2 Salami

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Garlic	Salami	Better
Calories	149kcal	336kcal	Garlic
Protein	6.4g	22.6g	Salami
Total Fat	0.5g	25.9g	Garlic
Carbohydrates	33.1g	2.4g	Garlic
Fiber	2.1g	0g	Garlic
Sugar	1g	0g	Salami
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	10mg	Garlic
Iron	1.7mg	1.5mg	Garlic
Potassium	401mg	378mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Salami — Key Takeaway

Garlic has 187 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g. Garlic provides 31.2mg of vitamin C.

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