Which is healthier, Garlic or Ricotta?

Garlic wins in 7 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Garlic vs Ricotta?

Garlic contains 149 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Garlic or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 6.4g.

Garlic vs Ricotta

Nutrition Comparison per 100g

Garlic 7

3 Ricotta

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Garlic	Ricotta	Better
Calories	149kcal	174kcal	Garlic
Protein	6.4g	11.3g	Ricotta
Total Fat	0.5g	13g	Garlic
Carbohydrates	33.1g	3g	Garlic
Fiber	2.1g	0g	Garlic
Sugar	1g	0.3g	Ricotta
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	207mg	Ricotta
Iron	1.7mg	0.4mg	Garlic
Potassium	401mg	105mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.