Which is healthier, Garlic or Rice (White)?

Garlic wins in 7 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Garlic vs Rice (White)?

Garlic contains 149 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Garlic or Rice (White)?

Garlic has more protein with 6.4g per 100g compared to 2.7g.

Garlic vs Rice (White)

Nutrition Comparison per 100g

Garlic 7

3 Rice (White)

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Garlic	Rice (White)	Better
Calories	149kcal	130kcal	Rice (White)
Protein	6.4g	2.7g	Garlic
Total Fat	0.5g	0.3g	Rice (White)
Carbohydrates	33.1g	28.2g	Garlic
Fiber	2.1g	0.4g	Garlic
Sugar	1g	0g	Rice (White)
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	10mg	Garlic
Iron	1.7mg	0.2mg	Garlic
Potassium	401mg	35mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.