Garlic vs Raspberry
Nutrition Comparison per 100g
Garlic 8
vs 2 Raspberry
Vegetables vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Garlic | Raspberry | Better |
|---|---|---|---|
| Calories | 149kcal | 52kcal | Raspberry |
| Protein | 6.4g | 1.2g | Garlic |
| Total Fat | 0.5g | 0.7g | Garlic |
| Carbohydrates | 33.1g | 11.9g | Garlic |
| Fiber | 2.1g | 6.5g | Raspberry |
| Sugar | 1g | 4.4g | Garlic |
| Vitamin C | 31.2mg | 26.2mg | Garlic |
| Calcium | 181mg | 25mg | Garlic |
| Iron | 1.7mg | 0.7mg | Garlic |
| Potassium | 401mg | 151mg | Garlic |
Macronutrient Breakdown
Garlic
Protein: 6.4g Fat: 0.5g Carbs: 33.1g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Garlic vs Raspberry — Key Takeaway
Raspberry has 97 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Garlic provides 31.2mg of vitamin C.
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