Which is healthier, Garlic or Ranch Dressing?

Garlic wins in 10 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Garlic vs Ranch Dressing?

Garlic contains 149 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Garlic or Ranch Dressing?

Garlic has more protein with 6.4g per 100g compared to 1.1g.

Garlic vs Ranch Dressing

Nutrition Comparison per 100g

Garlic 10

0 Ranch Dressing

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Garlic	Ranch Dressing	Better
Calories	149kcal	462kcal	Garlic
Protein	6.4g	1.1g	Garlic
Total Fat	0.5g	48.5g	Garlic
Carbohydrates	33.1g	5.5g	Garlic
Fiber	2.1g	0g	Garlic
Sugar	1g	2g	Garlic
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	22mg	Garlic
Iron	1.7mg	0.1mg	Garlic
Potassium	401mg	44mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.