Which is healthier, Garlic or Ramen Noodles?

Garlic wins in 8 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Garlic vs Ramen Noodles?

Garlic contains 149 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Garlic or Ramen Noodles?

Garlic has more protein with 6.4g per 100g compared to 4.4g.

Garlic vs Ramen Noodles

Nutrition Comparison per 100g

Garlic 8

2 Ramen Noodles

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Garlic	Ramen Noodles	Better
Calories	149kcal	138kcal	Ramen Noodles
Protein	6.4g	4.4g	Garlic
Total Fat	0.5g	2.1g	Garlic
Carbohydrates	33.1g	25.5g	Garlic
Fiber	2.1g	1g	Garlic
Sugar	1g	0.4g	Ramen Noodles
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	6mg	Garlic
Iron	1.7mg	0.5mg	Garlic
Potassium	401mg	40mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.