Which is healthier, Garlic or Radish?

Garlic wins in 8 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Garlic vs Radish?

Garlic contains 149 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Garlic or Radish?

Garlic has more protein with 6.4g per 100g compared to 0.7g.

Garlic vs Radish

Nutrition Comparison per 100g

Garlic 8

2 Radish

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Garlic	Radish	Better
Calories	149kcal	16kcal	Radish
Protein	6.4g	0.7g	Garlic
Total Fat	0.5g	0.1g	Radish
Carbohydrates	33.1g	3.4g	Garlic
Fiber	2.1g	1.6g	Garlic
Sugar	1g	1.9g	Garlic
Vitamin C	31.2mg	14.8mg	Garlic
Calcium	181mg	25mg	Garlic
Iron	1.7mg	0.3mg	Garlic
Potassium	401mg	233mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Radish — Key Takeaway

Radish has 133 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Garlic provides 31.2mg of vitamin C.

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