Which is healthier, Garlic or Quinoa?

Garlic wins in 7 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Garlic vs Quinoa?

Garlic contains 149 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Garlic or Quinoa?

Garlic has more protein with 6.4g per 100g compared to 4.4g.

Garlic vs Quinoa

Nutrition Comparison per 100g

Garlic 7

3 Quinoa

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Garlic	Quinoa	Better
Calories	149kcal	120kcal	Quinoa
Protein	6.4g	4.4g	Garlic
Total Fat	0.5g	1.9g	Garlic
Carbohydrates	33.1g	21.3g	Garlic
Fiber	2.1g	2.8g	Quinoa
Sugar	1g	0.9g	Quinoa
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	17mg	Garlic
Iron	1.7mg	1.5mg	Garlic
Potassium	401mg	172mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Quinoa — Key Takeaway

Garlic provides 31.2mg of vitamin C.

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