Which is healthier, Garlic or Protein Shake?

Garlic wins in 7 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Garlic vs Protein Shake?

Garlic contains 149 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Garlic or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 6.4g.

Garlic vs Protein Shake

Nutrition Comparison per 100g

Garlic 7

3 Protein Shake

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Garlic	Protein Shake	Better
Calories	149kcal	113kcal	Protein Shake
Protein	6.4g	15g	Protein Shake
Total Fat	0.5g	3g	Garlic
Carbohydrates	33.1g	8g	Garlic
Fiber	2.1g	1g	Garlic
Sugar	1g	5g	Garlic
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	250mg	Protein Shake
Iron	1.7mg	0.5mg	Garlic
Potassium	401mg	220mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.