Which is healthier, Garlic or Pretzel?

Garlic wins in 6 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Garlic vs Pretzel?

Garlic contains 149 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Garlic or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 6.4g.

Garlic vs Pretzel

Nutrition Comparison per 100g

Garlic 6

4 Pretzel

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Garlic	Pretzel	Better
Calories	149kcal	380kcal	Garlic
Protein	6.4g	9.1g	Pretzel
Total Fat	0.5g	3.5g	Garlic
Carbohydrates	33.1g	79.2g	Pretzel
Fiber	2.1g	2.8g	Pretzel
Sugar	1g	1.5g	Garlic
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	22mg	Garlic
Iron	1.7mg	4.3mg	Pretzel
Potassium	401mg	88mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.