Which is healthier, Garlic or Prawn?

Garlic wins in 6 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Garlic vs Prawn?

Garlic contains 149 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Garlic or Prawn?

Prawn has more protein with 20.3g per 100g compared to 6.4g.

Garlic vs Prawn

Nutrition Comparison per 100g

Garlic 6

4 Prawn

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Garlic	Prawn	Better
Calories	149kcal	106kcal	Prawn
Protein	6.4g	20.3g	Prawn
Total Fat	0.5g	1.7g	Garlic
Carbohydrates	33.1g	0.9g	Garlic
Fiber	2.1g	0g	Garlic
Sugar	1g	0g	Prawn
Vitamin C	31.2mg	2mg	Garlic
Calcium	181mg	52mg	Garlic
Iron	1.7mg	2.4mg	Prawn
Potassium	401mg	185mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Prawn — Key Takeaway

For protein, Prawn leads with 20.3g per 100g. Garlic provides 31.2mg of vitamin C.

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