Which is healthier, Garlic or Potato?

Neither is clearly better — they have different strengths. Garlic has 149 calories and 6.4g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Garlic vs Potato?

Garlic contains 149 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Garlic or Potato?

Garlic has more protein with 6.4g per 100g compared to 2g.

Garlic vs Potato

Nutrition Comparison per 100g

Garlic 5

5 Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Garlic	Potato	Better
Calories	149kcal	77kcal	Potato
Protein	6.4g	2g	Garlic
Total Fat	0.5g	0.1g	Potato
Carbohydrates	33.1g	17.5g	Garlic
Fiber	2.1g	2.2g	Potato
Sugar	1g	0.8g	Potato
Vitamin C	31.2mg	19.7mg	Garlic
Calcium	181mg	12mg	Garlic
Iron	1.7mg	0.8mg	Garlic
Potassium	401mg	425mg	Potato

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Potato — Key Takeaway

Potato has 72 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Garlic provides 31.2mg of vitamin C.

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