Which is healthier, Garlic or Pork Chop?

Garlic wins in 8 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Garlic vs Pork Chop?

Garlic contains 149 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Garlic or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 6.4g.

Garlic vs Pork Chop

Nutrition Comparison per 100g

Garlic 8

2 Pork Chop

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Garlic	Pork Chop	Better
Calories	149kcal	231kcal	Garlic
Protein	6.4g	25.7g	Pork Chop
Total Fat	0.5g	13.9g	Garlic
Carbohydrates	33.1g	0g	Garlic
Fiber	2.1g	0g	Garlic
Sugar	1g	0g	Pork Chop
Vitamin C	31.2mg	0.6mg	Garlic
Calcium	181mg	19mg	Garlic
Iron	1.7mg	0.9mg	Garlic
Potassium	401mg	362mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.