Garlic vs Pomegranate
Nutrition Comparison per 100g
Garlic 8
vs 2 Pomegranate
Vegetables vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Garlic | Pomegranate | Better |
|---|---|---|---|
| Calories | 149kcal | 83kcal | Pomegranate |
| Protein | 6.4g | 1.7g | Garlic |
| Total Fat | 0.5g | 1.2g | Garlic |
| Carbohydrates | 33.1g | 18.7g | Garlic |
| Fiber | 2.1g | 4g | Pomegranate |
| Sugar | 1g | 13.7g | Garlic |
| Vitamin C | 31.2mg | 10.2mg | Garlic |
| Calcium | 181mg | 10mg | Garlic |
| Iron | 1.7mg | 0.3mg | Garlic |
| Potassium | 401mg | 236mg | Garlic |
Macronutrient Breakdown
Garlic
Protein: 6.4g Fat: 0.5g Carbs: 33.1g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Garlic vs Pomegranate — Key Takeaway
Pomegranate has 66 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Pomegranate is the better source of fiber at 4g per 100g. Garlic provides 31.2mg of vitamin C.
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