Which is healthier, Garlic or Plum?

Garlic wins in 8 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Garlic vs Plum?

Garlic contains 149 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Garlic or Plum?

Garlic has more protein with 6.4g per 100g compared to 0.7g.

Garlic vs Plum

Nutrition Comparison per 100g

Garlic 8

2 Plum

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Garlic	Plum	Better
Calories	149kcal	46kcal	Plum
Protein	6.4g	0.7g	Garlic
Total Fat	0.5g	0.3g	Plum
Carbohydrates	33.1g	11.4g	Garlic
Fiber	2.1g	1.4g	Garlic
Sugar	1g	9.9g	Garlic
Vitamin C	31.2mg	9.5mg	Garlic
Calcium	181mg	6mg	Garlic
Iron	1.7mg	0.2mg	Garlic
Potassium	401mg	157mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Plum — Key Takeaway

Plum has 103 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Garlic provides 31.2mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods