Which is healthier, Garlic or Pita Bread?

Garlic wins in 6 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Garlic vs Pita Bread?

Garlic contains 149 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Garlic or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 6.4g.

Garlic vs Pita Bread

Nutrition Comparison per 100g

Garlic 6

4 Pita Bread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Garlic	Pita Bread	Better
Calories	149kcal	275kcal	Garlic
Protein	6.4g	9.1g	Pita Bread
Total Fat	0.5g	1.2g	Garlic
Carbohydrates	33.1g	55.7g	Pita Bread
Fiber	2.1g	2.2g	Pita Bread
Sugar	1g	1.6g	Garlic
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	86mg	Garlic
Iron	1.7mg	2.6mg	Pita Bread
Potassium	401mg	120mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.