Which is healthier, Garlic or Pinto Bean?

Pinto Bean wins in 6 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Garlic vs Pinto Bean?

Garlic contains 149 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Garlic or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 6.4g.

Garlic vs Pinto Bean

Nutrition Comparison per 100g

Garlic 4

6 Pinto Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Garlic	Pinto Bean	Better
Calories	149kcal	143kcal	Pinto Bean
Protein	6.4g	9g	Pinto Bean
Total Fat	0.5g	0.7g	Garlic
Carbohydrates	33.1g	26.2g	Garlic
Fiber	2.1g	9g	Pinto Bean
Sugar	1g	0.3g	Pinto Bean
Vitamin C	31.2mg	0.8mg	Garlic
Calcium	181mg	46mg	Garlic
Iron	1.7mg	2.1mg	Pinto Bean
Potassium	401mg	436mg	Pinto Bean

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.