Which is healthier, Garlic or Pineapple?

Garlic wins in 7 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Garlic vs Pineapple?

Garlic contains 149 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Garlic or Pineapple?

Garlic has more protein with 6.4g per 100g compared to 0.5g.

Garlic vs Pineapple

Nutrition Comparison per 100g

Garlic 7

3 Pineapple

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Garlic	Pineapple	Better
Calories	149kcal	50kcal	Pineapple
Protein	6.4g	0.5g	Garlic
Total Fat	0.5g	0.1g	Pineapple
Carbohydrates	33.1g	13.1g	Garlic
Fiber	2.1g	1.4g	Garlic
Sugar	1g	9.9g	Garlic
Vitamin C	31.2mg	47.8mg	Pineapple
Calcium	181mg	13mg	Garlic
Iron	1.7mg	0.3mg	Garlic
Potassium	401mg	109mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.