Which is healthier, Garlic or Pepperoni?

Garlic wins in 8 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Garlic vs Pepperoni?

Garlic contains 149 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Garlic or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 6.4g.

Garlic vs Pepperoni

Nutrition Comparison per 100g

Garlic 8

2 Pepperoni

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Garlic	Pepperoni	Better
Calories	149kcal	494kcal	Garlic
Protein	6.4g	22.5g	Pepperoni
Total Fat	0.5g	43.9g	Garlic
Carbohydrates	33.1g	2.1g	Garlic
Fiber	2.1g	0g	Garlic
Sugar	1g	0g	Pepperoni
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	10mg	Garlic
Iron	1.7mg	1.5mg	Garlic
Potassium	401mg	363mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.