Which is healthier, Garlic or Pecan?

Garlic wins in 6 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Garlic vs Pecan?

Garlic contains 149 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Garlic or Pecan?

Pecan has more protein with 9.2g per 100g compared to 6.4g.

Garlic vs Pecan

Nutrition Comparison per 100g

Garlic 6

4 Pecan

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Garlic	Pecan	Better
Calories	149kcal	691kcal	Garlic
Protein	6.4g	9.2g	Pecan
Total Fat	0.5g	72g	Garlic
Carbohydrates	33.1g	13.9g	Garlic
Fiber	2.1g	9.6g	Pecan
Sugar	1g	4g	Garlic
Vitamin C	31.2mg	1.1mg	Garlic
Calcium	181mg	70mg	Garlic
Iron	1.7mg	2.5mg	Pecan
Potassium	401mg	410mg	Pecan

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Pecan — Key Takeaway

Garlic has 542 fewer calories per 100g than Pecan, making it the lighter option. Pecan is the better source of fiber at 9.6g per 100g. Garlic provides 31.2mg of vitamin C.

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