Garlic vs Peas
Nutrition Comparison per 100g
Garlic 6
vs 4 Peas
Vegetables vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Garlic | Peas | Better |
|---|---|---|---|
| Calories | 149kcal | 81kcal | Peas |
| Protein | 6.4g | 5.4g | Garlic |
| Total Fat | 0.5g | 0.4g | Peas |
| Carbohydrates | 33.1g | 14.5g | Garlic |
| Fiber | 2.1g | 5.7g | Peas |
| Sugar | 1g | 5.7g | Garlic |
| Vitamin C | 31.2mg | 40mg | Peas |
| Calcium | 181mg | 25mg | Garlic |
| Iron | 1.7mg | 1.5mg | Garlic |
| Potassium | 401mg | 244mg | Garlic |
Macronutrient Breakdown
Garlic
Protein: 6.4g Fat: 0.5g Carbs: 33.1g
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Garlic vs Peas — Key Takeaway
Peas has 68 fewer calories per 100g than Garlic, making it the lighter option. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.
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