Which is healthier, Garlic or Pear?

Garlic wins in 7 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Garlic vs Pear?

Garlic contains 149 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Garlic or Pear?

Garlic has more protein with 6.4g per 100g compared to 0.4g.

Garlic vs Pear

Nutrition Comparison per 100g

Garlic 7

3 Pear

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Garlic	Pear	Better
Calories	149kcal	57kcal	Pear
Protein	6.4g	0.4g	Garlic
Total Fat	0.5g	0.1g	Pear
Carbohydrates	33.1g	15.2g	Garlic
Fiber	2.1g	3.1g	Pear
Sugar	1g	9.8g	Garlic
Vitamin C	31.2mg	4.3mg	Garlic
Calcium	181mg	9mg	Garlic
Iron	1.7mg	0.2mg	Garlic
Potassium	401mg	116mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Pear — Key Takeaway

Pear has 92 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Pear is the better source of fiber at 3.1g per 100g. Garlic provides 31.2mg of vitamin C.

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