Which is healthier, Garlic or Peach?

Garlic wins in 8 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Garlic vs Peach?

Garlic contains 149 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Garlic or Peach?

Garlic has more protein with 6.4g per 100g compared to 0.9g.

Garlic vs Peach

Nutrition Comparison per 100g

Garlic 8

2 Peach

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Garlic	Peach	Better
Calories	149kcal	39kcal	Peach
Protein	6.4g	0.9g	Garlic
Total Fat	0.5g	0.3g	Peach
Carbohydrates	33.1g	9.5g	Garlic
Fiber	2.1g	1.5g	Garlic
Sugar	1g	8.4g	Garlic
Vitamin C	31.2mg	6.6mg	Garlic
Calcium	181mg	6mg	Garlic
Iron	1.7mg	0.3mg	Garlic
Potassium	401mg	190mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Peach — Key Takeaway

Peach has 110 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Garlic provides 31.2mg of vitamin C.

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