Which is healthier, Garlic or Pasta?

Garlic wins in 8 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Garlic vs Pasta?

Garlic contains 149 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Garlic or Pasta?

Garlic has more protein with 6.4g per 100g compared to 5g.

Garlic vs Pasta

Nutrition Comparison per 100g

Garlic 8

2 Pasta

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Garlic	Pasta	Better
Calories	149kcal	131kcal	Pasta
Protein	6.4g	5g	Garlic
Total Fat	0.5g	1.1g	Garlic
Carbohydrates	33.1g	25g	Garlic
Fiber	2.1g	1.8g	Garlic
Sugar	1g	0.6g	Pasta
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	7mg	Garlic
Iron	1.7mg	0.5mg	Garlic
Potassium	401mg	24mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Pasta — Key Takeaway

Garlic provides 31.2mg of vitamin C.

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