Garlic vs Passion Fruit
Nutrition Comparison per 100g
Garlic 8
vs 2 Passion Fruit
Vegetables vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Garlic | Passion Fruit | Better |
|---|---|---|---|
| Calories | 149kcal | 97kcal | Passion Fruit |
| Protein | 6.4g | 2.2g | Garlic |
| Total Fat | 0.5g | 0.7g | Garlic |
| Carbohydrates | 33.1g | 23.4g | Garlic |
| Fiber | 2.1g | 10.4g | Passion Fruit |
| Sugar | 1g | 11.2g | Garlic |
| Vitamin C | 31.2mg | 30mg | Garlic |
| Calcium | 181mg | 12mg | Garlic |
| Iron | 1.7mg | 1.6mg | Garlic |
| Potassium | 401mg | 348mg | Garlic |
Macronutrient Breakdown
Garlic
Protein: 6.4g Fat: 0.5g Carbs: 33.1g
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Garlic vs Passion Fruit — Key Takeaway
Passion Fruit has 52 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Passion Fruit is the better source of fiber at 10.4g per 100g. Garlic provides 31.2mg of vitamin C.
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