Which is healthier, Garlic or Parmesan?

Garlic wins in 7 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Garlic vs Parmesan?

Garlic contains 149 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Garlic or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 6.4g.

Garlic vs Parmesan

Nutrition Comparison per 100g

Garlic 7

3 Parmesan

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Garlic	Parmesan	Better
Calories	149kcal	431kcal	Garlic
Protein	6.4g	38.5g	Parmesan
Total Fat	0.5g	28.6g	Garlic
Carbohydrates	33.1g	4.1g	Garlic
Fiber	2.1g	0g	Garlic
Sugar	1g	0.9g	Parmesan
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	1184mg	Parmesan
Iron	1.7mg	0.8mg	Garlic
Potassium	401mg	92mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.