Which is healthier, Garlic or Papaya?

Garlic wins in 7 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Garlic vs Papaya?

Garlic contains 149 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Garlic or Papaya?

Garlic has more protein with 6.4g per 100g compared to 0.5g.

Garlic vs Papaya

Nutrition Comparison per 100g

Garlic 7

3 Papaya

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Garlic	Papaya	Better
Calories	149kcal	43kcal	Papaya
Protein	6.4g	0.5g	Garlic
Total Fat	0.5g	0.3g	Papaya
Carbohydrates	33.1g	10.8g	Garlic
Fiber	2.1g	1.7g	Garlic
Sugar	1g	7.8g	Garlic
Vitamin C	31.2mg	60.9mg	Papaya
Calcium	181mg	20mg	Garlic
Iron	1.7mg	0.3mg	Garlic
Potassium	401mg	182mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Papaya — Key Takeaway

Papaya has 106 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Papaya provides 60.9mg of vitamin C.

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