Which is healthier, Garlic or Pancake?

Garlic wins in 8 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Garlic vs Pancake?

Garlic contains 149 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Garlic or Pancake?

Pancake has more protein with 6.4g per 100g compared to 6.4g.

Garlic vs Pancake

Nutrition Comparison per 100g

Garlic 8

1 Pancake

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Garlic	Pancake	Better
Calories	149kcal	227kcal	Garlic
Protein	6.4g	6.4g	Tie
Total Fat	0.5g	9.2g	Garlic
Carbohydrates	33.1g	29.5g	Garlic
Fiber	2.1g	1g	Garlic
Sugar	1g	6.1g	Garlic
Vitamin C	31.2mg	0.2mg	Garlic
Calcium	181mg	170mg	Garlic
Iron	1.7mg	2mg	Pancake
Potassium	401mg	150mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.