Which is healthier, Garlic or Pad Thai?

Garlic wins in 9 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Garlic vs Pad Thai?

Garlic contains 149 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Garlic or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 6.4g.

Garlic vs Pad Thai

Nutrition Comparison per 100g

Garlic 9

1 Pad Thai

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Garlic	Pad Thai	Better
Calories	149kcal	170kcal	Garlic
Protein	6.4g	7g	Pad Thai
Total Fat	0.5g	7g	Garlic
Carbohydrates	33.1g	20g	Garlic
Fiber	2.1g	0.8g	Garlic
Sugar	1g	4.5g	Garlic
Vitamin C	31.2mg	2mg	Garlic
Calcium	181mg	25mg	Garlic
Iron	1.7mg	0.8mg	Garlic
Potassium	401mg	110mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.