Which is healthier, Garlic or Oyster?

Garlic wins in 6 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Garlic vs Oyster?

Garlic contains 149 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Garlic or Oyster?

Oyster has more protein with 9.5g per 100g compared to 6.4g.

Garlic vs Oyster

Nutrition Comparison per 100g

Garlic 6

4 Oyster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Garlic	Oyster	Better
Calories	149kcal	81kcal	Oyster
Protein	6.4g	9.5g	Oyster
Total Fat	0.5g	2.5g	Garlic
Carbohydrates	33.1g	4.9g	Garlic
Fiber	2.1g	0g	Garlic
Sugar	1g	0g	Oyster
Vitamin C	31.2mg	3mg	Garlic
Calcium	181mg	53mg	Garlic
Iron	1.7mg	6.7mg	Oyster
Potassium	401mg	168mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Oyster — Key Takeaway

Oyster has 68 fewer calories per 100g than Garlic, making it the lighter option. For protein, Oyster leads with 9.5g per 100g. Garlic provides 31.2mg of vitamin C.

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