Which is healthier, Garlic or Orange Juice?

Garlic wins in 7 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Garlic vs Orange Juice?

Garlic contains 149 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Garlic or Orange Juice?

Garlic has more protein with 6.4g per 100g compared to 0.7g.

Garlic vs Orange Juice

Nutrition Comparison per 100g

Garlic 7

3 Orange Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Garlic	Orange Juice	Better
Calories	149kcal	45kcal	Orange Juice
Protein	6.4g	0.7g	Garlic
Total Fat	0.5g	0.2g	Orange Juice
Carbohydrates	33.1g	10.4g	Garlic
Fiber	2.1g	0.2g	Garlic
Sugar	1g	8.4g	Garlic
Vitamin C	31.2mg	50mg	Orange Juice
Calcium	181mg	11mg	Garlic
Iron	1.7mg	0.2mg	Garlic
Potassium	401mg	200mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.