Which is healthier, Garlic or Orange?

Garlic wins in 6 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Garlic vs Orange?

Garlic contains 149 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Garlic or Orange?

Garlic has more protein with 6.4g per 100g compared to 0.9g.

Garlic vs Orange

Nutrition Comparison per 100g

Garlic 6

4 Orange

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Garlic	Orange	Better
Calories	149kcal	47kcal	Orange
Protein	6.4g	0.9g	Garlic
Total Fat	0.5g	0.1g	Orange
Carbohydrates	33.1g	11.8g	Garlic
Fiber	2.1g	2.4g	Orange
Sugar	1g	9.4g	Garlic
Vitamin C	31.2mg	53.2mg	Orange
Calcium	181mg	40mg	Garlic
Iron	1.7mg	0.1mg	Garlic
Potassium	401mg	181mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Orange — Key Takeaway

Orange has 102 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Orange provides 53.2mg of vitamin C.

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