Which is healthier, Garlic or Onion?

Garlic wins in 8 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Garlic vs Onion?

Garlic contains 149 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Garlic or Onion?

Garlic has more protein with 6.4g per 100g compared to 1.1g.

Garlic vs Onion

Nutrition Comparison per 100g

Garlic 8

2 Onion

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Garlic	Onion	Better
Calories	149kcal	40kcal	Onion
Protein	6.4g	1.1g	Garlic
Total Fat	0.5g	0.1g	Onion
Carbohydrates	33.1g	9.3g	Garlic
Fiber	2.1g	1.7g	Garlic
Sugar	1g	4.2g	Garlic
Vitamin C	31.2mg	7.4mg	Garlic
Calcium	181mg	23mg	Garlic
Iron	1.7mg	0.2mg	Garlic
Potassium	401mg	146mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Onion — Key Takeaway

Onion has 109 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Garlic provides 31.2mg of vitamin C.

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