Which is healthier, Garlic or Olive Oil?

Garlic wins in 9 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Garlic vs Olive Oil?

Garlic contains 149 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Garlic or Olive Oil?

Garlic has more protein with 6.4g per 100g compared to 0g.

Garlic vs Olive Oil

Nutrition Comparison per 100g

Garlic 9

1 Olive Oil

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Garlic	Olive Oil	Better
Calories	149kcal	884kcal	Garlic
Protein	6.4g	0g	Garlic
Total Fat	0.5g	100g	Garlic
Carbohydrates	33.1g	0g	Garlic
Fiber	2.1g	0g	Garlic
Sugar	1g	0g	Olive Oil
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	1mg	Garlic
Iron	1.7mg	0.6mg	Garlic
Potassium	401mg	1mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.