Which is healthier, Garlic or Oats?

Oats wins in 6 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Garlic vs Oats?

Garlic contains 149 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Garlic or Oats?

Oats has more protein with 16.9g per 100g compared to 6.4g.

Garlic vs Oats

Nutrition Comparison per 100g

Garlic 4

6 Oats

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Garlic	Oats	Better
Calories	149kcal	389kcal	Garlic
Protein	6.4g	16.9g	Oats
Total Fat	0.5g	6.9g	Garlic
Carbohydrates	33.1g	66.3g	Oats
Fiber	2.1g	10.6g	Oats
Sugar	1g	0g	Oats
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	54mg	Garlic
Iron	1.7mg	4.7mg	Oats
Potassium	401mg	429mg	Oats

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Oats — Key Takeaway

Garlic has 240 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g. Garlic provides 31.2mg of vitamin C.

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