Which is healthier, Garlic or Oat Milk?

Garlic wins in 9 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Garlic vs Oat Milk?

Garlic contains 149 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Garlic or Oat Milk?

Garlic has more protein with 6.4g per 100g compared to 1g.

Garlic vs Oat Milk

Nutrition Comparison per 100g

Garlic 9

1 Oat Milk

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Garlic	Oat Milk	Better
Calories	149kcal	43kcal	Oat Milk
Protein	6.4g	1g	Garlic
Total Fat	0.5g	1.5g	Garlic
Carbohydrates	33.1g	7g	Garlic
Fiber	2.1g	0.8g	Garlic
Sugar	1g	3.3g	Garlic
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	120mg	Garlic
Iron	1.7mg	0.1mg	Garlic
Potassium	401mg	43mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.