Garlic vs Nutritional Yeast
Nutrition Comparison per 100g
Garlic 4
vs 6 Nutritional Yeast
Vegetables vs Supplements
Side-by-Side Nutrition Facts
| Nutrient | Garlic | Nutritional Yeast | Better |
|---|---|---|---|
| Calories | 149kcal | 325kcal | Garlic |
| Protein | 6.4g | 50g | Nutritional Yeast |
| Total Fat | 0.5g | 4g | Garlic |
| Carbohydrates | 33.1g | 36g | Nutritional Yeast |
| Fiber | 2.1g | 26g | Nutritional Yeast |
| Sugar | 1g | 0g | Nutritional Yeast |
| Vitamin C | 31.2mg | 0mg | Garlic |
| Calcium | 181mg | 20mg | Garlic |
| Iron | 1.7mg | 3mg | Nutritional Yeast |
| Potassium | 401mg | 1740mg | Nutritional Yeast |
Macronutrient Breakdown
Garlic
Protein: 6.4g Fat: 0.5g Carbs: 33.1g
Nutritional Yeast
Protein: 50g Fat: 4g Carbs: 36g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Garlic vs Nutritional Yeast — Key Takeaway
Garlic has 176 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g. Garlic provides 31.2mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods