Which is healthier, Garlic or Navy Bean?

Neither is clearly better — they have different strengths. Garlic has 149 calories and 6.4g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Garlic vs Navy Bean?

Garlic contains 149 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Garlic or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 6.4g.

Garlic vs Navy Bean

Nutrition Comparison per 100g

Garlic 5

5 Navy Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Garlic	Navy Bean	Better
Calories	149kcal	140kcal	Navy Bean
Protein	6.4g	8.2g	Navy Bean
Total Fat	0.5g	0.6g	Garlic
Carbohydrates	33.1g	26.1g	Garlic
Fiber	2.1g	10.5g	Navy Bean
Sugar	1g	0.3g	Navy Bean
Vitamin C	31.2mg	0.9mg	Garlic
Calcium	181mg	69mg	Garlic
Iron	1.7mg	2.4mg	Navy Bean
Potassium	401mg	389mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.