Which is healthier, Garlic or Nachos?

Garlic wins in 6 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Garlic vs Nachos?

Garlic contains 149 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Garlic or Nachos?

Nachos has more protein with 7.6g per 100g compared to 6.4g.

Garlic vs Nachos

Nutrition Comparison per 100g

Garlic 6

4 Nachos

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Garlic	Nachos	Better
Calories	149kcal	346kcal	Garlic
Protein	6.4g	7.6g	Nachos
Total Fat	0.5g	19.2g	Garlic
Carbohydrates	33.1g	36.2g	Nachos
Fiber	2.1g	4.2g	Nachos
Sugar	1g	1.5g	Garlic
Vitamin C	31.2mg	4mg	Garlic
Calcium	181mg	206mg	Nachos
Iron	1.7mg	1.3mg	Garlic
Potassium	401mg	217mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Nachos — Key Takeaway

Garlic has 197 fewer calories per 100g than Nachos, making it the lighter option. Nachos is the better source of fiber at 4.2g per 100g. Garlic provides 31.2mg of vitamin C.

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