Which is healthier, Garlic or Naan Bread?

Garlic wins in 7 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Garlic vs Naan Bread?

Garlic contains 149 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Garlic or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 6.4g.

Garlic vs Naan Bread

Nutrition Comparison per 100g

Garlic 7

3 Naan Bread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Garlic	Naan Bread	Better
Calories	149kcal	262kcal	Garlic
Protein	6.4g	9g	Naan Bread
Total Fat	0.5g	5.1g	Garlic
Carbohydrates	33.1g	45.4g	Naan Bread
Fiber	2.1g	2g	Garlic
Sugar	1g	3.3g	Garlic
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	80mg	Garlic
Iron	1.7mg	3.1mg	Naan Bread
Potassium	401mg	120mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.