Which is healthier, Garlic or Mustard?

Garlic wins in 8 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Garlic vs Mustard?

Garlic contains 149 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Garlic or Mustard?

Garlic has more protein with 6.4g per 100g compared to 3.7g.

Garlic vs Mustard

Nutrition Comparison per 100g

Garlic 8

2 Mustard

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Garlic	Mustard	Better
Calories	149kcal	60kcal	Mustard
Protein	6.4g	3.7g	Garlic
Total Fat	0.5g	3.3g	Garlic
Carbohydrates	33.1g	5.3g	Garlic
Fiber	2.1g	4g	Mustard
Sugar	1g	2.1g	Garlic
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	58mg	Garlic
Iron	1.7mg	1.5mg	Garlic
Potassium	401mg	138mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.