Which is healthier, Garlic or Mushroom?

Garlic wins in 8 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Garlic vs Mushroom?

Garlic contains 149 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Garlic or Mushroom?

Garlic has more protein with 6.4g per 100g compared to 3.1g.

Garlic vs Mushroom

Nutrition Comparison per 100g

Garlic 8

2 Mushroom

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Garlic	Mushroom	Better
Calories	149kcal	22kcal	Mushroom
Protein	6.4g	3.1g	Garlic
Total Fat	0.5g	0.3g	Mushroom
Carbohydrates	33.1g	3.3g	Garlic
Fiber	2.1g	1g	Garlic
Sugar	1g	2g	Garlic
Vitamin C	31.2mg	2.1mg	Garlic
Calcium	181mg	3mg	Garlic
Iron	1.7mg	0.5mg	Garlic
Potassium	401mg	318mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.