Which is healthier, Garlic or Muffin (Blueberry)?

Garlic wins in 7 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Garlic vs Muffin (Blueberry)?

Garlic contains 149 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Garlic or Muffin (Blueberry)?

Garlic has more protein with 6.4g per 100g compared to 5.5g.

Garlic vs Muffin (Blueberry)

Nutrition Comparison per 100g

Garlic 7

3 Muffin (Blueberry)

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Garlic	Muffin (Blueberry)	Better
Calories	149kcal	277kcal	Garlic
Protein	6.4g	5.5g	Garlic
Total Fat	0.5g	6.5g	Garlic
Carbohydrates	33.1g	50.1g	Muffin (Blueberry)
Fiber	2.1g	2.7g	Muffin (Blueberry)
Sugar	1g	27.1g	Garlic
Vitamin C	31.2mg	1mg	Garlic
Calcium	181mg	32mg	Garlic
Iron	1.7mg	1.8mg	Muffin (Blueberry)
Potassium	401mg	123mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.