Which is healthier, Garlic or Mozzarella?

Garlic wins in 7 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Garlic vs Mozzarella?

Garlic contains 149 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Garlic or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 6.4g.

Garlic vs Mozzarella

Nutrition Comparison per 100g

Garlic 7

2 Mozzarella

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Garlic	Mozzarella	Better
Calories	149kcal	280kcal	Garlic
Protein	6.4g	28g	Mozzarella
Total Fat	0.5g	17.1g	Garlic
Carbohydrates	33.1g	3.1g	Garlic
Fiber	2.1g	0g	Garlic
Sugar	1g	1g	Tie
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	505mg	Mozzarella
Iron	1.7mg	0.4mg	Garlic
Potassium	401mg	76mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.