Which is healthier, Garlic or Miso?

Garlic wins in 7 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Garlic vs Miso?

Garlic contains 149 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Garlic or Miso?

Miso has more protein with 12.8g per 100g compared to 6.4g.

Garlic vs Miso

Nutrition Comparison per 100g

Garlic 7

3 Miso

Vegetables vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Garlic	Miso	Better
Calories	149kcal	199kcal	Garlic
Protein	6.4g	12.8g	Miso
Total Fat	0.5g	6g	Garlic
Carbohydrates	33.1g	26.5g	Garlic
Fiber	2.1g	5.4g	Miso
Sugar	1g	6.2g	Garlic
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	57mg	Garlic
Iron	1.7mg	2.5mg	Miso
Potassium	401mg	210mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Miso — Key Takeaway

For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g. Garlic provides 31.2mg of vitamin C.

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