Which is healthier, Garlic or Minestrone?

Garlic wins in 9 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Garlic vs Minestrone?

Garlic contains 149 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Garlic or Minestrone?

Garlic has more protein with 6.4g per 100g compared to 2g.

Garlic vs Minestrone

Nutrition Comparison per 100g

Garlic 9

1 Minestrone

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Garlic	Minestrone	Better
Calories	149kcal	41kcal	Minestrone
Protein	6.4g	2g	Garlic
Total Fat	0.5g	0.7g	Garlic
Carbohydrates	33.1g	7g	Garlic
Fiber	2.1g	2g	Garlic
Sugar	1g	1.5g	Garlic
Vitamin C	31.2mg	3mg	Garlic
Calcium	181mg	20mg	Garlic
Iron	1.7mg	0.6mg	Garlic
Potassium	401mg	175mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.