Which is healthier, Garlic or Milk (Whole)?

Garlic wins in 9 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Garlic vs Milk (Whole)?

Garlic contains 149 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Garlic or Milk (Whole)?

Garlic has more protein with 6.4g per 100g compared to 3.2g.

Garlic vs Milk (Whole)

Nutrition Comparison per 100g

Garlic 9

1 Milk (Whole)

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Garlic	Milk (Whole)	Better
Calories	149kcal	61kcal	Milk (Whole)
Protein	6.4g	3.2g	Garlic
Total Fat	0.5g	3.3g	Garlic
Carbohydrates	33.1g	4.8g	Garlic
Fiber	2.1g	0g	Garlic
Sugar	1g	5.1g	Garlic
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	113mg	Garlic
Iron	1.7mg	0mg	Garlic
Potassium	401mg	132mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.