Which is healthier, Garlic or Milk Chocolate?

Neither is clearly better — they have different strengths. Garlic has 149 calories and 6.4g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Garlic vs Milk Chocolate?

Garlic contains 149 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Garlic or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 6.4g.

Garlic vs Milk Chocolate

Nutrition Comparison per 100g

Garlic 5

5 Milk Chocolate

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Garlic	Milk Chocolate	Better
Calories	149kcal	535kcal	Garlic
Protein	6.4g	7.6g	Milk Chocolate
Total Fat	0.5g	29.7g	Garlic
Carbohydrates	33.1g	59.4g	Milk Chocolate
Fiber	2.1g	3.4g	Milk Chocolate
Sugar	1g	52g	Garlic
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	189mg	Milk Chocolate
Iron	1.7mg	2.4mg	Milk Chocolate
Potassium	401mg	372mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.