Which is healthier, Garlic or Mayonnaise?

Garlic wins in 9 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Garlic vs Mayonnaise?

Garlic contains 149 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Garlic or Mayonnaise?

Garlic has more protein with 6.4g per 100g compared to 1g.

Garlic vs Mayonnaise

Nutrition Comparison per 100g

Garlic 9

1 Mayonnaise

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Garlic	Mayonnaise	Better
Calories	149kcal	680kcal	Garlic
Protein	6.4g	1g	Garlic
Total Fat	0.5g	75g	Garlic
Carbohydrates	33.1g	0.6g	Garlic
Fiber	2.1g	0g	Garlic
Sugar	1g	0.6g	Mayonnaise
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	6mg	Garlic
Iron	1.7mg	0.3mg	Garlic
Potassium	401mg	20mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.